Getting your motivation back after the holidays – 3 steps to get back on track
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January can be a tough month. After all the anticipation, buzz, and excitement during the holidays, we now go back to regular programming. Plus, the cold weather does not help. It can be a hard to lift your motivation level back up but it can be done. Here are a few suggestions:
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Make a to-do list
Seeing everything that needs to be done on paper can shift your perspective. You may develop a sense of urgency, or even feel excited for what’s ahead. Start by writing down all that you need to do for the day or for the week. Arrange tasks into smaller groups so you won’t be overwhelmed. You can categorize by priority or by day.
This is important: Make sure that your list is doable so that you don’t feel bogged down. For example, if it’s a daily list, focus on two to three tasks. Don’t pile up tasks that are meant to be finished in a week or month. You’ll feel unaccomplished at the end of each day if you list down too many things.
If you have more time, consider making a vision board. This activity can stir your creativity and imagination. It’s also a simple visualization technique has been tested to boost motivation.
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Start with small tasks
Do easy tasks to start the ball rolling. These should be essential but don’t require heavy lifting. It could be answering emails, arranging your files, or anything routinary at work. If you’re job hunting, you can start by reviewing and gradually updating your resume, or scanning job boards for openings. It will be satisfying to tick off these small tasks one by one from your list. It can also encourage you to take on heavier tasks once they’re done.
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Shock your system
Do something different to break your usual routine. Start the day by going out for a short run or a brisk walk. Listen to upbeat music. A change in scenery can help too. Move your work area or re-arrange your office (or just your desk) to make it feel clean and fresh. Fill your space with plants and flowers. Maybe consider setting up a standing desk this year to lessen your time sitting. Standing will make it easier for you to do quick leg exercises as well.
If you’re a people person, schedule a meeting with your team to brainstorm on a new project, plan for the quarter, or just to share updates. Sometimes group energy is all you need to lift your spirits up and push you out of a rut.
Still gloomy?
If all fails, self-evaluation is important. There might be other reasons why you’re feeling down. If you’ve been staying inside most days, maybe you need some sunlight to improve your mood. Watch what you’re eating too. Fatty and sugary foods can drain your energy. If your lethargy comes with other symptoms like headaches, it’s time to consult your family doctor.
Check if there might be deeper issues like unresolved problems at work or in the family. The first step is to recognize them and see why they’re pulling down your motivation. Ask for support when you need it. Talking to someone can help you sort issues out and address them properly so you can tackle the new year with energy and zest.
Have a great year ahead!
Sources: 7 ways to get motivated and break out of a work slump, Deep Patel, Entrepreneur; and 5 tips to get out of a post-holiday work slump, Lisa Day, The Edge. Accessed January 11, 2021.